Annam Brahmam
Knowing about food is not enough
There is already plenty of information about food.
You may already know what Sadhguru says about food, prana and healthy eating.
The real change begins when you know how to use that wisdom in your own life.
Annam Brahmam helps you understand the yogic way of food and apply it simply, with guidance from a Classical Hatha Yoga Teacher, certified by Sadhguru Gurukulam.
No strict diet charts.
No extreme rules.
No need to change everything at once.
What can these 11 days support?
- Feel More Energised Through Your Day
Understand how food choices and yogic practices support a more active and energized day. - Make Healthier Choices More Naturally
Build simple food habits that can fit naturally into everyday life. - A Better Understanding of Food
Learn how to approach food with more awareness — not just as something you eat, but as something that becomes a part of you. - Know How to Approach Food
See food beyond rules and diets, and approach it with greater awareness. - Understand the Connection
Explore the connection between the soil, the food we eat, and our own body — and begin to see food in a more conscious way. - See the Connection Between Soil, Food and You
Understand how food from the earth becomes part of your own body. - Feel More Balanced
Food awareness, yoga and meditation can support wellbeing, clarity and emotional balance.
Turn Understanding Into Daily Life
This is not just something you listen to. You are guided to learn, apply, practice and observe.
- Simple yoga and meditation support the journey.
- Simple sattvic and yogic recipes help you bring the ideas into your meals.
- The goal is not to give you more rules.
- Bring the yogic way of food into your own daily life.
Guided throughout the journey
Classical Hatha Yoga Teacher, certified by Sadhguru Gurukulam
The teacher supports you through the 11 days so the learning becomes practical.
- Understand the ideas clearly
- Practice with confidence
- Bring what you learn into daily life
- Ask questions when you need clarity
What Our Participants Say onGoogleReviews
The Annam Brahmam session was insightful. Practicing the theory with Upayoga helped me experience how food impacts the human body.
Wonderful to be part of the Annam Brahmam workshop. I especially enjoyed the recipes, and the teachers patiently answered our questions.
A truly enriching experience, with deep insights into food, mindful eating, and practical takeaways I could bring into daily life.
The instructors were dedicated and supportive, patiently answered questions, and helped us understand better food habits and routines.
It was a great learning experience. I took away a lot from the class and started practicing what was taught.
Learning about better food choices changed how I look at taste, energy, and the way food influences body and mind.
Frequently asked questions
Is Annam Brahmam a diet program?
No.
There are no strict diet charts or calorie counting plans.
You learn simple yogic food principles and how to use them in daily life.
Are yoga and meditation included?
Yes.
Simple yogic practices and meditation are included in the 11-day journey.
Do I need previous yoga or Isha experience?
No.
Anyone can join.
The program is also suitable for people who are already familiar with Sadhguru’s teachings.
Are recipes included?
Yes.
Simple sattvic and yogic recipes are shared during the program.
Is the program live?
Yes.
The sessions are conducted live online with teacher guidance and interaction.
What all yoga practices will be taught here?
Upayoga practices and meditations
What if I miss a session?
If you miss the morning session, you can join the evening session, and vice versa, using the same Zoom login details. If you miss the first session or one day, you can still continue—simply join the next session.
Give Yourself 11 Days to Begin Differently
- More Energy
- Healthier Living
- Yogic Food
- Yoga & Meditation
- Greater Awareness
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