Annam Brahmam
Eat in a Way That Supports Your Energy, Body & Mind
Feel lighter after meals. Understand your body better. Make food choices with more clarity.
You eat every day. But the food you eat can affect much more than hunger.
It may affect how energetic you feel, how comfortable your body feels, and how clear or dull you feel through the day.
Annam Brahmam is a yogic way of looking at food as something deeper than just fuel. What you eat becomes a part of you.
No previous yoga or Isha experience is needed.
No strict diet charts or extreme rules.
No need to change everything at once.
What Can You Get From These 11 Days?
- Understand What Gives You Energy
Notice which food habits leave you feeling fresh and active, and which may make you feel tired or slow. - Feel Lighter After Your Meals
Become more aware of what may help you feel comfortable instead of unnecessarily heavy or sleepy after eating. - A Better Understanding of Food
Learn how to approach food with more awareness — not just as something you eat, but as something that becomes a part of you. - Understand Your Body Better
Learn to notice the signals your body gives through energy, hunger, comfort, heaviness and lightness. - Understand the Connection
Explore the connection between the soil, the food we eat, and our own body — and begin to see food in a more conscious way. - Make Better Food Choices With Less Confusion
Move from “someone told me this is healthy” to noticing how food actually affects you. - Understand Hunger, Habit & Mental Clarity
Notice when eating is hunger or habit, and explore how food may relate to alertness, dullness and balance.
How Does the Workshop Work?
Annam Brahmam is a live 11-day online programme. Each session is about one hour. The learning builds slowly across the 11 days.
- Explore simple ideas about food and well-being.
- Bring small changes into everyday life.
- Learn simple guided yogic practices.
- Notice how your body, energy and mind respond.
Guided Throughout the 11 Days
Classical Hatha Yoga Teacher, certified by Sadhguru Gurukulam
The sessions are live. Your teacher guides you through the ideas and practices and helps make the learning practical for everyday life.
- Understand the ideas clearly
- Learn the practices step by step
- Bring what you learn into daily life
- Ask questions when you need clarity
What Our Participants Say onGoogleReviews
The Annam Brahmam session was insightful. Practicing the theory with Upayoga helped me experience how food impacts the human body.
Wonderful to be part of the Annam Brahmam workshop. I especially enjoyed the recipes, and the teachers patiently answered our questions.
A truly enriching experience, with deep insights into food, mindful eating, and practical takeaways I could bring into daily life.
The instructors were dedicated and supportive, patiently answered questions, and helped us understand better food habits and routines.
It was a great learning experience. I took away a lot from the class and started practicing what was taught.
Learning about better food choices changed how I look at taste, energy, and the way food influences body and mind.
Frequently asked questions
Is Annam Brahmam a diet programme?
No.
It is not a strict diet plan. You will not be given a fixed diet chart or asked to follow extreme food rules.
The programme helps you understand food better and become more aware of how your own system responds.
Are yogic practices included?
Yes.
Simple guided yogic practices are part of the 11-day programme.
Do I need to know yoga or follow Sadhguru or Isha?
No.
You can join even if you have never done yoga before. Everything is guided step by step.
Everyone is welcome. You do not need any previous Isha experience.
Will I get recipes?
Yes.
Some simple recipes and food ideas are shared, but the deeper purpose is to help you understand food and your own system better.
Is the programme live?
Yes.
All sessions are conducted live online through Zoom with teacher guidance and interaction.
What if I miss a session?
If you miss the morning session, you can join the evening session, and vice versa, using the same Zoom login details. If you miss the first session or one day, you can still continue—simply join the next session.
Give Yourself 11 Days to Look at Food Differently
- More Energy
- A Lighter Body
- A Clearer Mind
- Yoga &Better Food Awareness
- Yogic Practices
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