Hatha yoga program | Yogapaadha

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Fees ₹ 2060 for entire Workshop,

Limited Seats Only*

Step into a month of deep, structured Hatha Yoga in an in-person setting where every movement, breath, and alignment is guided with care. This program is designed to help you build a steady foundation, improve body balance and posture, and experience a calmer, more focused inner state through consistent practice,

week after week.

Start Date : Jan 20th 2026

End Date : Feb 20th 2026

Time : 4:30 pm - 6:00 pm

Class Days : Every Tuesday, Thursday, Wednesday & Friday

1 Month Hatha Yoga Program

Benefits

Develops mental clarity and focus
Rejuvenates all the major organ systems including balancing hormonal levels
Balances the body, mind and energies
Brings about physical fitness and overall wellbeing
Stabilization of the body, mind and energy system
Relieves physical stress and tiredness
Strengthens the joints and muscles
Relieve anxiety, stress and psychological tension

Frequently asked questions

Who will guide the session? Sessions will be guided by Dhanya, Hatha Yoga Teacher, certified by Sadhguru Gurukulam.

Do I need any previous yoga experience? No. Beginners are welcome We teach from the basics, with clear instructions and corrections.

What should I wear for class? Wear comfortable and breathable clothing (avoid jeans)

What is this Hatha Yoga program about? This is a structured Classical Hatha Yoga program to build strength, flexibility, balance, and inner stability. The practices are taught step-by-step so you can learn correctly and continue as a self-practice afterwards.

What food guidelines should I follow before class?

Will I receive any materials? Yes, you will receive the reference materials (videos/notes)

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