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Fees ₹ 3100 for entire Workshop,
Limited Seats Only*
Open to both male and female participants
About​​
Known as "the mother of all martial arts," Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat(India).
Though the art form’s significance as a combat code has receded, in a phoenix-like resurrection, Kalaripayattu is today emerging as a source of inspiration for self-expression in dance forms - both traditional and contemporary, theater and fitness.
This workshop offers an authentic initiation into Kalaripayattu - one of the world’s oldest martial traditions.
Highlights
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Flexibility in hips & spine
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Strength in joints & muscles
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Balance, coordination & stability
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Mental focus and body awareness
Instructions
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Space requirement: Please ensure you have a minimum 10×10 ft space (recommended 15×15 ft) to perform the practices safely and comfortably.
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Health advisory: If you have chronic hypertension, spinal issues, or joint issues, please consult your doctor before joining and practicing.
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Age & fitness: Recommended age range is 14–50 years. Participants should be reasonably physically fit to participate.
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Daily practice: After the session, a daily home practice of 20–30 minutes is recommended for best progress.
What you'll learn
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Kaalugal - Leg exercises to build explosive strength and flexibility
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Vadivugal – Animal-inspired postures that strengthen the lower back and legs
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Mei Adavu – Mobility and joint-strengthening sequences
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Surya Vanakkam – Kalaripayattu-style sun salutation for full-body resilience
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Fees ₹ 3100 for entire Workshop,
Limited Seats Only*
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Frequently asked questions
How are the classes conducted online? It’s a live online workshop on Zoom. You’ll get the joining link after registration. Ideally, join from a laptop and keep your camera on so the trainer can guide your form.
Will I get personal correction or support? Yes. You’ll get live guidance, and there will be Q&A time or support via WhatsApp group for doubts, reminders, and updates .
Do I need any equipment? No special equipment needed. You only need: Comfortable clothing A water bottle About 10x10 feet of clear space
I’m a complete beginner. Can I still join? Yes. The workshop is designed so beginners can start comfortably.
In what language will the workshop be conducted? The teaching will be conducted in simple English.
Will I receive any materials? Written materials and reference videos will be provided post training.
