HOW MIRACLEOUS IS OUR MIND

A Short video of Sadhguru Explaining Mind

If you're feeling lonely,its as bad as smoking 15 cigarettes in a day. Whereas majority of people are in bad state of mind most of the times. Depression is not only limited to us. if we are depressed , the chances of our childrens to be also depressed is very high.

Now let me tell you the miracle of our mind. if the world is against you and your mind is working for you, it can make miracle happen. you will be able to do whatever you thought "damn, its hard. But on the same way if it's not working for if it's not healthy, it doesn't matter what you have. You will not be able to conquer what you want. Even if you live in palace you have tons of gold, tons of money, good fortune, lavish lifestyle. Absolutely nothing. You wont be able to focus, once your intelligence turns against you there's no way out. So, healthy mind is a miracle.

Highlights Of The Video:

• Loneliness is Equated to Smoking: Studies indicate that feeling lonely for a day can be as damaging as smoking 15 cigarettes, highlighting the grave impact of social isolation.

• Generational Impact of Mental Health: Mental health conditions can be passed down through generations, making personal well-being crucial for the health of future offspring.

• Only Seven Minutes a Day: Sadhguru encourages dedicating just seven minutes daily to mental well-being through techniques like meditation or Kriya, emphasizing the simplicity of this commitment.

• Mental Health Crisis: The current state of mental health is described as a pandemic, with no distinct divide between “sane” and “crazy,” showing how easily anyone can slip into mental distress.

• Impact of Mental Illness on Families: A single person’s mental health issues can adversely affect the mental well-being of up to ten people around them, underscoring the communal implications of individual mental health struggles.

• Challenging Environmental Factors: Sadhguru mentions increasing challenges to mental health, including environmental pollutants, emphasizing the importance of personal responsibility for mental health management.

  
  

Key Insights

• The Power of Seven Minutes: The assertion that dedicating just seven minutes each day can yield substantial mental health benefits portrays an empowering notion that anyone can initiate change. This allocation of time is presented not just as a requirement but as a vital investment in one’s quality of life.

• Potential for Global Change Through Meditation: Sadhguru envisions three billion individuals meditating daily as transformative for world mental health. This visionary goal holds the potential for collective healing and a shift toward greater societal harmony, highlighting the movement from individual effort to collective responsibility.

• Scientific Insights on Mental Health: References to growing concerns among health authorities, including the Surgeon General’s insights about loneliness and mental illness, signify a broader acknowledgment of mental health as a critical public health concern, urging individuals to take their mental health seriously.

• Personal Responsibility in a Broader Context: The video stresses that mental health cannot be solely fixed by external agencies or governments. Instead, individuals must adopt proactive approaches, making self-care and well-being their own responsibility as part of contributing to a healthier society.

• Common Misconceptions Regarding Mental Health: The speaker’s discourse dismantles the belief that certain individuals are inherently “crazy” or “sane,” promoting instead the understanding that anyone can find themselves struggling. This insight invites empathy and understanding toward those experiencing mental health difficulties, into the broader narrative of mental health as a universal challenge.

Lastly, Our mind is the smartest thing in this whole world. No smart robot or phone can guide it. We created these things to help us, They aren't smarter than us if we see for real. Mind's miracle, let's make it happen. Let me see all of you, you have it? Or do you have one? If you have one, let's make it sparkle, come on.

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