What includes in this workshop

"Transform Yourself with Practices Structured by Sadhguru" This 11-day workshop offers you powerful tools to enhance physical vitality, mental clarity, and inner balance. Guided by certified teachers from Sadhguru Gurukulam, each day introduces new practices while revisiting what you’ve learned, ensuring a holistic and transformative experience. Day 1: Begin Your Journey Practices: Sashtanga, Makarasana, Simha Kriya, Isha Kriya Benefits: Boost oxygen flow, enhance lung capacity, and experience mental clarity with foundational practices. Day 2: Movement and Integration Practices: Directional Arm Movements, All Day 1 Practices Benefits: Improve joint mobility and energy flow while reinforcing previous practices. Day 3: Strengthen and Manifest Practices: Neck Practices, Chit Shakti Meditation Benefits: Relieve tension, align your spine, and focus inner energies for success. Day 4: Rejuvenate Your Spine Practices: Yoga Namaskar, Neck Practices Completion Benefits: Strengthen your spine for long-term health and increase physical vitality. Day 5: Purify Breath, Balance Energy Practices: Nadi Shuddhi, All Learned Practices Benefits: Cleanse energy channels and balance your mind through breath awareness. Day 6: Harmonize Through Sound Practices: Nada Yoga, Shambhavi Mudra Benefits: Use sound vibrations to balance emotions and activate inner energies. Day 7: Focus and Success Practices: Namaskar Process, Chit Shakti for Success Benefits: Deepen your alignment and channel energy toward achieving your goals. Day 8: Food as Energy Practices: Yogic Food Session Benefits: Learn how conscious food choices impact your energy, emotions, and wellbeing. Day 9: Begin Five Elements Connection Practices: Partial Pancha Bhuta Practices Benefits: Start aligning with the elements of nature to achieve inner harmony. Day 10: Complete Five Elements Practice Practices: Full Pancha Bhuta Practices, Food Completion Benefits: Harmonize with the five elements and complete your understanding of yogic food. Day 11: Integration and Transformation Practices: Continuation of Pancha Bhuta, Final Integration Benefits: Consolidate all practices into your daily life for sustained balance and vitality. This workshop brings together physical movements, meditative techniques, and lifestyle insights to transform your life. In just one hour a day, experience the profound benefits of yoga and meditation structured by Sadhguru.